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G’day, I’m

Rested Rohan

I understand sleep is vital for rebooting our systems and supports our immunity, metabolism, memory, and learning. I also recognise I’m pretty grumpy without it. To stay on top of my sleep, I go to bed at a similar time each night, limit screens close to shut-eye, and skip the afternoon caffeine hit.

What are the benefits of getting rested?

Just like when you shut down the tabs on your browser and back up the hard drive of your computer, your body also needs a reboot each night. Learn more about what the power of a good night’s sleep can do for you…


How do you become a Rested Rohan?

Get up on the right side of bed with these habits to help your shut eye.

Seek natural light

Seek natural light

Get some natural light in the morning.

Rohan’s helpful hint

Try going for a morning walk, eating breakfast outside or just opening the blinds as soon as your alarm goes off.

Rohan’s helpful hint

Stop the stimulants

Stop the stimulants

Avoid caffeine later in the day and reduce alcohol consumption and smoking for improved sleep.

Rohan’s helpful hint

Switch to decaf for your 3pm coffee break.

Rohan’s helpful hint

Reduce screen time

Reduce screen time

Screen time is proven to cause major disruptions to the hormones that help you snooze.

Rohan’s helpful hint

Put down your phone and turn off the TV an hour before bed.

Rohan’s helpful hint

See a doc

See a doc

Nearly half (48%) of Australian adults report sleep-related problems.

Rohan’s helpful hint

If you're struggling with sleep or you're not waking up feeling refreshed, chat to your doctor to find a solution.

Rohan’s helpful hint

Heroes don’t work alone and neither do healthy habits…

Rested Rohan’s habits make him a Good Health Hero but being healthy is more than getting active. Meet the other heroes, learn about their habits and combine their powers to become a Good Health SUPERHero.

Think you're invincible?

Find out which health habits you're nailing and the ones that need work.

More health information for men

#menshealthweek #goodhealthheroes #healthhero #localhero

Be a part of the conversation.

Help spread the word about the small steps men can take to build up better health. Share an infographic, hashtag your healthy heroics and start a conversation about men’s health with those close to you to encourage awareness and action amongst your community, for the benefit of all Australians.

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How to find health information

If you have concerns about your health, it’s important to chat with a health professional.

Share with a friend

Good Health Hereos work as a team. Get your mates involved.

Take the Good Health Hero test

Are you a Physical Phil or Connected Kai? Take the test to find out.

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